YOGA CLASSES AND YOGA THERAPY
“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”
The International Association of Yoga Therapists (IAYT)
Yoga therapy can be an ideal introduction to yoga for a beginner, and it can also deepen the knowledge of a more experienced yoga practitioner.
No previous experience or knowledge of yoga is necessary. All you need is openness and commitment.
I have been practising yoga since 2003, and I love sharing the joys and benefits of this rich and beautiful practice with others.
I qualified to be a yoga teacher in 2014 and I’ve been teaching both group and private classes ever since. I am also a qualified yoga therapist.