YOGA CLASSES AND YOGA THERAPY
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” The International Association of Yoga Therapists (IAYT)
Yoga therapy can be an ideal introduction to yoga for a beginner, and it can also deepen the knowledge of a more experienced yoga practitioner.
No previous experience or knowledge of yoga is necessary. All you need is openness and commitment.
I have been practising yoga since 2003, and I love sharing the joys and benefits of this rich and beautiful practice with others.
I qualified to be a yoga teacher in 2014 and I’ve been teaching both group and private classes ever since. I am also a qualified yoga therapist.